Trauma Group

Service Description

This online trauma healing group offers a safe and supportive environment for individuals navigating the journey of recovery. Led by a trained trauma specialist, this group focuses on fostering connection, resilience, and empowerment through evidence-based practices and shared experiences. Together, we explore tools like mindfulness, somatic techniques, and coping strategies to help you regain a sense of safety and control. Whether you're at the beginning of your healing journey or looking for ongoing support, this group provides a compassionate space to process, grow, and thrive. All experiences are welcome, and you are not alone.